Bustin Fat

BUSTIN FAT'S NEW YEAR'S RESOLUTION

Walk your way thin in 2010!!!! The walk will start on January 9Th at 7am . The location is the shaver complex. The distance is 5 miles and your backpack should weigh at least 25 pounds. The winner of the walk, will win a free month membership to Bustin fat classes at core 24.

Bustin Fat class schedule is: Monday, Wednesday, and Friday morning 5am to 6am . One hour of power, exercises will be a combination of cardio and strength training.
WALK YOUR WAY THIN IN 2010!!!!!!!!!!!! Start your fat burning engines,eat for all day energy!!!

Fire up there Metabolism with cardio!!! 3 times a week.The Fat Buster's need to do 30-Minute Interval jogging to Bust Fat. Alternate 2-minute bursts of high intensity running with 2-minute bouts of moderate intensity jogging to boost calorie burn during and after exercise.

!Quick training tip!
Strength training 3 times a week,doing push-ups and sit-ups

SPC FERNANDEZ SHOWING OFF HIS BUSTIN FAT T-SHIRT IN FT.McCoy IN.
ORDER YOUR T-SHIRT AND START BUSTIN FAT, STOP STORING FAT!!!!!

CALL FOR PRICES ON FITNESS CLASSES AND PERSONAL TRAINING:
Phone: 864-903-3102 • Gym 864-886-0911 • Email Address: verrio1@yahoo.com

Article By Upstatetoday.com By Jon Robertson
January 11, 2008 - 12:00 a.m. EST

"f we were to pull out, the whole military would fall out again."
— Staff Sergeant Verrio Keese

Back after a three-month stay in Iraq, Seneca native Verrio Keese will return this month to continue work with the Military Transition Team (MiTT). Courtesy of Verrio Keese.

Back after a three-month stay in Iraq, Seneca native Verrio Keese will return this month to continue work with the Military Transition Team (MiTT). Courtesy of Verrio Keese.

SENECA — Ask Staff Sergeant Verrio Keese why he joined a military training team in Iraq and you will get a straightforward answer.

"Mentally I already think of myself as being the best of the best," said Keese, a Seneca native back in town after a three-month deployment overseas. "I'm a real warrior. A lot of people talk about it. I live it."

For Keese, a 35-year-old Seneca High School graduate, living it means self-discovery while learning about the cultures and belief structures in Iraq. His group, the Military Transition Team (MiTT), is responsible for training Iraqi Army soldiers to a U.S. military strength level.
click here to read full article

This is a picture of: Pam Tidwell of Seneca,SC. This picture was taken at the midnight flight in Anderson,SC.

Pam is one of the Fat Buster's that stands out because of her participation and determination in the Bustin Fat Program. She continues to lead from the front with outstanding muscle tone in her upper and lower body.

Bustin Fat has started using Plyometric exercises to tone your body, and slim down fast. Plyometics is a system of training where you use a tool (such as a medicine ball) or the ground as resistance to develop muscle tissue elasticity and stretch reflex threshold for quick explosive strength.

Example: Jumping off bench to ground then quickly rebounding to another bench.

Fat Loss Tips:

Never skip meals
Exercise daily
Maximize the thermogenic effect by keeping protein levels up, increasing activity,
and taking supplement factors.
Do not drastically reduce your total daily calorie intake.
Eat fat free foods, and eat plenty of vegetables.

This is Jonn Ramsey,he joined bustin fat to enter the military. He weighted 262 lb when we started Bustin fat Dec 22,2008. Then we looked at the scale 5 months later and he had lost 40 pounds. I continue to tell people only two things can happen when you start bustin fat. You either get on board and bust fat or get out the way. Because bustin fat can't be stopped,once you start you won't stop!!!